Rice salad with smoked trout (diabetics)

Name: Rice salad with smoked trout (diabetics)
Cook time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 45 g Long grain rice; 7-10 Tbsp Salt; 150 g cleaned green beans; 50 g cleaned radishes; 1 cleaned spring onions; 1-2 stem(s) Dill; 100 g Whole milk yoghurt; 1 TABLESPOON mayonnaise; 1/4 TEASPOON Horseradish (from the jar); 7-10 Tbsp white pepper; 1 (approx. 60 g) smoked trout fillet; 7-10 Tbsp Dill, lemon slice and radish

AUTHOR
Lenora Decker

DIFFICULTY
easy

RATING

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Servings: 1

45 g Long grain rice
7-10 Tbsp Salt
150 g cleaned green beans
50 g cleaned radishes
1 cleaned spring onions
1-2 stem(s) Dill
100 g Whole milk yoghurt
1 TABLESPOON mayonnaise
1/4 TEASPOON Horseradish (from the jar)
7-10 Tbsp white pepper
1 (approx. 60 g) smoked trout fillet
7-10 Tbsp Dill, lemon slice and radish

Directions

1
Cook the rice in a small pot in salted water for about 20 minutes. Then drain and drain well. Wash the beans and cook in boiling salted water for 16-18 minutes. Drain. Wash radishes and cut into slices.
2
Wash and chop the spring onions. Dill wash, pluck and chop. Mix yoghurt, mayonnaise and horseradish until smooth. Stir in dill. Season to taste. Mix rice, radish, spring onion, beans and sauce.
3
Cut the trout filet into pieces. Arrange and garnish everything.