Rice pan with spring vegetables

AUTHOR
Kelley Price
DIFFICULTY
easy
RATING
4 5
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 2
  • 125 g Wholemeal rice
  • 7-10 Tbsp Salt
  • 350 g Kohlrabi
  • 150 g Sweet peas
  • 150 g cherry tomatoes
  • 1 small onion
  • 150 g Whole milk yoghurt
  • 7-10 Tbsp white pepper
  • 1/2 Beet Cress
  • 1/2 bunch Chives
  • 100 g Sheep's cheese
  • 1 TABLESPOON Oil
  • 100 ml Vegetable broth (instant)
  • 7-10 Tbsp Chervil

Directions

  1. 1

    Cook the rice in boiling salted water for about 25 minutes. Peel kohlrabi and cut into cubes. Wash and clean the mangetouts. Cook both in boiling salted water for 5 minutes, drain. Wash, clean and halve the tomatoes.

  2. 2

    Peel and finely chop the onion. Season yoghurt with salt and pepper. Cut cress from the bed. Wash chives, dab dry and cut into rings. Crumble feta cheese. Drain rice and let it drain.

  3. 3

    Heat the oil in a pan and fry the kohlrabi. Steam onion, sugar snap peas and tomatoes briefly, deglaze with broth. Add rice and heat for 2-3 minutes. Season to taste with salt and pepper. Sprinkle feta cheese, chives and cress over the rice pan.

  4. 4

    Garnish with chervil. Serve with yoghurt.

Nutrition Facts

KCAL
510 kcal
CARBS
66 g
FATS
18 g
PROTEINS
21 g

Categories & Tags

Main DishesvegetarianRice