Rice buffer with zucchini and tomato vegetables

AUTHOR
Kristopher Marks
DIFFICULTY
easy
RATING
3 2
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 4
  • 1 Onion
  • 10 g Butter or margarine
  • 2 cubes (10 g each) Herbals, "Basil-Thyme"
  • 200 g Organic Rice Flakes
  • 250 g Courgette
  • 2 TABLESPOONS Olive oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1 package (500 g) chunky tomatoes
  • 2 Eggs (size M)
  • 4-5 Tbsp clarified butter
  • 7-10 Tbsp f

Directions

  1. 1

    Peel and finely chop the onion. Heat the fat in a pot and fry half of the onion cubes in it until transparent. Pour on 1/2 litre of water, add the herbs and bring to the boil. Add rice flakes and cook for about 1 minute while stirring.

  2. 2

    Swell over low heat for 10-15 minutes and let cool. In the meantime wash and clean the zucchini and cut them into fine cubes. Heat oil in a pot and fry the remaining onions and diced courgettes.

  3. 3

    Season with salt and pepper and add chunky tomatoes. Boil up the vegetables, let them boil down for about 5 minutes and season with salt and pepper. Stir eggs into the rice mixture. Heat some clarified butter in a large pan and bake about 12 golden brown rice buffers in portions.

  4. 4

    Arrange on plates with zucchini-tomato vegetables and sprinkle with fresh thyme and serve garnished with parsley.

Nutrition Facts

KCAL
440 kcal
CARBS
45 g
FATS
24 g
PROTEINS
7 g