Red onions and round zucchini with filling

AUTHOR
Pat Ware
DIFFICULTY
very easy
RATING
4 4
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 4 round zucchini
  • 4 big red onions
  • 7-10 Tbsp Salt
  • 4 TABLESPOONS Olive oil
  • 7-10 Tbsp Pepper
  • 4 Stem(s) Mint
  • 40 g Hazelnut kernels
  • 250 g Fresh goat cheese
  • 7-10 Tbsp Grease

Directions

  1. 1

    Wash the zucchini. Peel onions. Cut a lid off the vegetables, hollow out the vegetables. Cook zucchini and onion, without lid, in salted water for about 10 minutes. Quench and drain

  2. 2

    Chop the hollowed out flesh. Heat 1 tablespoon of oil in a frying pan. Sauté the flesh for 3-4 minutes, season with salt and pepper and place in a bowl.

  3. 3

    Wash the mint, shake dry and cut the leaves into small pieces. Roast the nuts in a pan without fat, take them out and chop them roughly. Stir cream cheese, mint and about 3/4 of the nuts into the pulp. Season with salt and pepper

  4. 4

    Fill onions and courgettes with the mixture. Place the vegetables in a greased ovenproof dish and sprinkle with the remaining nuts. Place vegetable lid on the bottom of the dish and sprinkle with 3 tbsp. oil. Cook the vegetables in a preheated oven (electric cooker: 200 °C/ convection oven: 175 °C/ gas: see manufacturer) for 20-30 minutes. Remove, place the respective lids on the vegetables and serve

Nutrition Facts

KCAL
310 kcal
CARBS
15 g
FATS
23 g
PROTEINS
10 g