Red lentil stew

AUTHOR
Shirley Vincent
DIFFICULTY
easy
RATING
3.7 15
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 1 collar Soup Greens
  • 1 medium onion
  • 2 TABLESPOONS Olive oil
  • 250 g red lentils
  • 2 cubes for 1/2 l clear soup with iodized table salt
  • 1 TEASPOON Cumin
  • 1 knife tip ground mace
  • 1/2 TEASPOON ground cardamom
  • 1/2 TEASPOON Lemon juice
  • 1 (approx. 300 g) Cabanossi
  • 2-3 TABLESPOONS Balsamic vinegar
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1/2 bunch Parsley

Directions

  1. 1

    Clean, wash and slice the soup greens. Peel and finely chop the onion. Heat olive oil in a pot and fry the onions until transparent. Add soup greens and lentils and fill up with the clear soup and bring to the boil.

  2. 2

    Add spices and lemon juice and cook for about 15 minutes at low heat. Cut Kabanossi into slices and heat them up in the soup. Season to taste with vinegar, salt and pepper. Wash parsley, chop finely and sprinkle over the soup before serving.

Nutrition Facts

KCAL
620 kcal
CARBS
36 g
FATS
34 g
PROTEINS
34 g

Categories & Tags

Main DishesheartyStew