Pumpkin puree

AUTHOR
Kate Willis
DIFFICULTY
easy
RATING
5 1
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 500 g Potatoes
  • 7-10 Tbsp Salt
  • 1.5 kg Hokkaido Pumpkin
  • 1 Onion
  • 1 Apples
  • 5 TABLESPOONS Olive oil
  • 4 Stem(s) Parsley
  • 200 ml Milk
  • 7-10 Tbsp freshly grated nutmeg
  • 2 TABLESPOONS Lemon juice

Directions

  1. 1

    Peel, wash and quarter the potatoes. Cook in a large pot in boiling salted water for about 20 minutes. Wash the pumpkin, remove seeds, dice the flesh roughly and add to the potatoes after about 10 minutes.

  2. 2

    Peel onion and cut into rings. Wash the apple, cut out the core and cut the fruit into slices. Heat 1 tablespoon of oil in a frying pan. Fry the onion rings for about 4 minutes. Season with salt. Take out and turn the apple rings in the onion fat. Deglaze with 6 tbsp. water, fry apple slices and onion rings for about 4 minutes.

  3. 3

    Wash parsley, shake dry, pluck leaves from the stalks and chop. Bring milk and 4 tablespoons of oil to the boil. Drain potato-pumpkin pot. Add milk and oil and mash with a potato masher until puree. Season to taste with salt, nutmeg and lemon juice. Arrange puree, apple slices and onion rings. Sprinkle with parsley

Nutrition Facts

KCAL
320 kcal
CARBS
37 g
FATS
15 g
PROTEINS
7 g

Categories & Tags

MiscellaneousvegetarianAutumn