Poultry-Asparagus-Ragout

AUTHOR
Melissa Olsen
DIFFICULTY
easy
RATING
5 1
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 1 kg white asparagus
  • 2 TEASPOONS Chicken broth
  • 600 g Chicken filet
  • 3 tablespoons (45 g) butter/margarine
  • 3 (45 g) easy go. Tbsp. flour
  • 200 g Whipped cream
  • 2 TEASPOONS pickled green
  • 7-10 Tbsp Peppercorns
  • 1-2 medium-sized oranges
  • 1/2 potty Basil
  • 7-10 Tbsp salt, white pepper

Directions

  1. 1

    Wash and peel the asparagus and cut off the woody ends. Cut the asparagus into pieces. Boil up about 1/2 l water and broth. Cover the asparagus and steam for about 15 minutes. Drain, catch the stock

  2. 2

    Wash, dry and dice the meat. Fry them in hot fat. Take out. Sweat flour in hot frying fat. Deglaze with asparagus stock and cream, bring to the boil. Add green pepper and simmer for about 10 minutes

  3. 3

    Peel oranges so that the white skin is removed. Cut out the fillets between the parting skins, collecting the juice. Squeeze the parting skins. Stir juice into the sauce. Wash the basil and cut it into strips except for a little bit

  4. 4

    Heat asparagus, meat, orange fillets and basil in the sauce. Season to taste with salt and pepper. Garnish with basil. Serve with boiled potatoes or rice

Nutrition Facts

KCAL
580 kcal
CARBS
20 g
FATS
36 g
PROTEINS
40 g

Categories & Tags

Main DishesVegetables