Pork tenderloin on spring vegetables

AUTHOR
Pat Ware
DIFFICULTY
easy
RATING
4 5
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 250 g greener and whiter
  • 7-10 Tbsp Asperges, 250 g de carottes
  • 200 g mangetout or frozen peas
  • 2 Pork fillets (approx. 350 g each)
  • 7-10 Tbsp salt, pepper, some sugar
  • 1 tablespoon (15 g) clarified butter
  • 1/2 Bd. parsley
  • 1 Pot of chervil
  • 125 g Whipped cream
  • 5 TABLESPOONS france. wine aperitif
  • 7-10 Tbsp or broth
  • 1 teaspoon (10 g) Flour
  • 1 tablespoon (25 g) Butter

Directions

  1. 1

    Wash the asparagus, peel the white. Cut off the woody ends generously. Cut the asparagus into pieces. Peel, wash and slice the carrots. Clean and wash the sugar snap peas

  2. 2

    Wash the fillets, dab dry and season. Fry them all around in clarified butter until brown. Fry over a low heat for about 20 minutes.

  3. 3

    Cook white asparagus and carrots in boiling salted water with sugar for about 15 minutes. Add green asparagus after about 5 minutes, sugar pods after about 10 minutes. Wash and chop herbs

  4. 4

    Drain vegetables, measure 1/4 l vegetable water. Keep fillets warm. Add vegetable water, cream and Noilly Prat, bring to the boil. Knead flour and half of butter, stir in flakes. Season sauce to taste

  5. 5

    Add the herbs and the rest of the butter to the vegetables, toss. Arrange on a plate. Almond balls taste good with it

  6. 6

    Drink: cool white wine

Nutrition Facts

KCAL
460 kcal
CARBS
12 g
FATS
23 g
PROTEINS
43 g

Categories & Tags

Main DishesMeatPorkEaster