Polenta with rump steak skewers

AUTHOR
Kerry Mosley
DIFFICULTY
very easy
RATING
4 4
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 4
  • 800 g Rump steak
  • 3 pistons Chicory
  • 1/2 Garlic clove
  • 200 ml Milk
  • 1 Bay leaf
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 75 g Polenta (corn semolina)
  • 2 TABLESPOONS Sunflower oil
  • 2 Onions
  • 1 TEASPOON Sugar
  • 35 g Parmesan cheese
  • 50 g Hazelnut kernels
  • 7-10 Tbsp Parsley
  • 7-10 Tbsp Metal skewers

Directions

  1. 1

    Dab meat dry and cut into 12 small steaks. Clean and wash the chicory and cut in half horizontally. Put meat and chicory alternately on 4 skewers.

  2. 2

    Peel the garlic. Bring 300 ml water, milk, bay leaf and garlic to the boil, season with salt and pepper. Stir in the polenta and let it swell for 5-10 minutes at low heat. Spread 1 tablespoon of oil on a grill pan and heat it up, fry the skewers in portions on both sides for 5-6 minutes, season with salt and pepper.

  3. 3

    Peel onions and cut them into fine rings. Heat 1 tablespoon of oil in a frying pan, sauté the onions, dust with sugar and allow to caramelize. Remove the garlic and laurel from the polenta. Grate cheese and stir into the polenta. Coarsely chop the nuts

  4. 4

    Arrange polenta, skewers and onions, sprinkle with nuts and parsley

Nutrition Facts

KCAL
480 kcal
CARBS
22 g
FATS
20 g
PROTEINS
53 g

Categories & Tags

Main Dishesvery easyMeat