Polenta Pumpkin Slices

AUTHOR
Lenora Decker
DIFFICULTY
easy
RATING
3 3
COOK TIME
90 mins
TOTAL TIME
90 mins

Ingredients

Servings: 4
  • 7-10 Tbsp salt, white pepper
  • 150 g Polenta (corn semolina)
  • 250 g fresher or
  • 100 g Pumpkin from the glass
  • 2 tablespoons (20 g) peeled pumpkin seeds
  • 6 (approx. 600 g) small tubers beetroot
  • 2 (approx. 75 g) Spring onions
  • 1 package (200 g) Sour cream or herb curd
  • 3 TABLESPOONS butter/margarine

Directions

  1. 1

    Bring 1/2 l salted water to the boil. Sprinkle in polenta. Let it swell for about 10 minutes at low heat while stirring frequently

  2. 2

    Remove seeds from fresh pumpkin, peel, dice and stew in a little salted water for 10 minutes. Drain. Chop the seeds. Stir both into the polenta, season. Spread on 1/3 of the surface of a greased baking tray, cool

  3. 3

    Wash the beetroot and cook in salted water for 30-40 minutes. Clean and wash spring onions. Cut into small pieces and stir into the sour cream

  4. 4

    Quench the beetroot, drain and let it cool down briefly. Peel and quarter. Cut polenta into rhombuses. Fry in hot fat on both sides for about 2 minutes until golden brown. Arrange everything on plates

  5. 5

    Drink: Wine spritzer

Nutrition Facts

KCAL
370 kcal
CARBS
39 g
FATS
19 g
PROTEINS
8 g

Categories & Tags

MiscellaneousVegetables