Plaice rolls with broccoli

Name: Plaice rolls with broccoli
Cook time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 2-3 Potatoes (about 200 g); 7-10 Tbsp salt, white pepper; 200 g Broccoli; 1 Spring onion; 3-4 cherry tomatoes or 1-2 small tomatoes; 6 tablespoons (60 ml) low-fat milk; 1-2 TEASPOONS Sauce thickener; 1 TEASPOON Mustard; 1 (approx. 100 g) Plaice fillet; 7-10 Tbsp a few squirts of lemon juice; 2 wooden skewers

AUTHOR
Kristopher Marks

DIFFICULTY
easy

RATING

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Servings: 1

2-3 Potatoes (about 200 g)
7-10 Tbsp salt, white pepper
200 g Broccoli
1 Spring onion
3-4 cherry tomatoes or 1-2 small tomatoes
6 tablespoons (60 ml) low-fat milk
1-2 TEASPOONS Sauce thickener
1 TEASPOON Mustard
1 (approx. 100 g) Plaice fillet
7-10 Tbsp a few squirts of lemon juice
2 wooden skewers

Directions

1
Peel and wash the potatoes. Cook in salted water for about 20 minutes. Clean and wash broccoli and cut into florets. Steam them in approx. 100 ml covered water for approx. 5 minutes
2
Clean and wash the spring onion and cut into fine rings. Clean, wash and halve the tomatoes
3
Remove broccoli from the vegetable water and set aside. Pour milk into the vegetable water and bring to the boil. Add sauce thickener and bring to the boil again. Stir in mustard and season to taste
4
Wash the fish, pat dry and cut in half lengthwise once. Sprinkle with lemon juice, salt. Roll up the fish and pin it. Cover the rolls in the sauce and let them simmer at low heat for 5-6 minutes
5
Add spring onion and tomatoes and cook briefly. Heat broccoli in it. Serve everything. Add boiled potatoes