Penne with spinach & parmesan

Name: Penne with spinach & parmesan
Cook time: 25 min
Total time: 25 min
Yield: 1
Ingredients: 250 g leaf spinach; 1 Onion; 1 Garlic clove; 75 g Noodles (e.g. penne); 7-10 Tbsp Salt; 1/2 tsp (3 g) Oil; 7-10 Tbsp coarse pepper; 7-10 Tbsp grated nutmeg; 1 tsp (5 g) Flour; 5-7 (75 ml) Tbsp; 7-10 Tbsp low-fat milk; 5 g Parmesan cheese

AUTHOR
Janie Gentry

DIFFICULTY
easy

RATING

COOK TIME
25 mins

TOTAL TIME
25 mins

Ingredients

Servings: 1

250 g leaf spinach
1 Onion
1 Garlic clove
75 g Noodles (e.g. penne)
7-10 Tbsp Salt
1/2 tsp (3 g) Oil
7-10 Tbsp coarse pepper
7-10 Tbsp grated nutmeg
1 tsp (5 g) Flour
5-7 (75 ml) Tbsp
7-10 Tbsp low-fat milk
5 g Parmesan cheese

Directions

1
Spinach clean, wash. Peel onion and garlic. Onion in columns, garlic in slices cut. Cook the noodles in boiling salted water for about 10 minutes until al dente
2
Fry the onion and garlic in hot oil. Add the spinach and let it collapse. Season with salt, pepper and nutmeg. Sprinkle with flour and sauté briefly. Stir in milk and bring to the boil. Season spinach to taste
3
Drain the pasta and mix immediately with the spinach. Slice or grate the cheese directly on top
4
For the pasta sauce, instead of fresh
5
also take approx. 150 g deep-frozen leaf spinach
6
Parmesan cheese suitable
7
is perfect for light cuisine. The Italian
8
Hard cheese with approx. 32 % fat in dry matter is excellent
9
grate very finely. Even small quantities are sufficient to refine dishes in a spicy way