Panzanella with oil sardines

AUTHOR
Melissa Olsen
DIFFICULTY
very easy
RATING
3 4
COOK TIME
20 mins
TOTAL TIME
20 mins

Ingredients

Servings: 4
  • 20 g Pine nuts
  • 175 g Ciabatta bread
  • 1 Garlic clove
  • 5 TABLESPOONS Olive oil
  • 600 g mixed tomatoes (e.g. yellow cherry tomatoes, date tomatoes, ox heart tomatoes, panicle tomatoes)
  • 175 g Celery
  • 30 g Caper apples
  • 2 red onions
  • 1/2 bunch Basil
  • 3 TABLESPOONS light balsamic vinegar
  • 1 TEASPOON Honey
  • 7-10 Tbsp Salt
  • 7-10 Tbsp freshly ground pepper
  • 2 tin(s) (125 g each) Sardines in oil

Directions

  1. 1

    Roast the pine nuts in a pan without fat until golden brown, take them out. Cut bread into cubes. Peel garlic, press it with the back of your hand and rub it into a large pan. Add 2 tablespoons of olive oil to the pan and heat.

  2. 2

    Roast the bread cubes in it while turning over a medium heat for 5-7 minutes, take them out and let them cool down on kitchen paper.

  3. 3

    Wash, clean and slice the tomatoes. Clean, wash and slice the celery. Drain caper apples, remove stalks, cut caper apples into slices. Peel onions and cut into rings.

  4. 4

    Wash basil, shake dry and pluck roughly.

  5. 5

    For the vinaigrette, mix vinegar and honey. Stir in 3 tbsp. olive oil drop by drop. Season to taste with salt and pepper. Mix tomatoes, celery, caper apples, onions, basil and vinaigrette.

  6. 6

    Season again with salt and pepper if necessary. Carefully fold in the bread cubes.

  7. 7

    Arrange salad on plates. Drain the sardines and spread them on the salad and sprinkle with pine nuts and pepper.

Nutrition Facts

KCAL
410 kcal
CARBS
32 g
FATS
23 g
PROTEINS
17 g