Pancake with vegetable filling

AUTHOR
Rachel Vazquez
DIFFICULTY
easy
RATING
5 1
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 2 Eggs (size M)
  • 400 ml low-fat milk
  • 7-10 Tbsp Salt
  • 125 g Flour
  • 1 knife tip Baking Powder
  • 1 (approx. 250 g) Stalk leek (leek)
  • 200 g Carrots
  • 1 (approx. 500 g) Head Cauliflower
  • 1-2 Garlic cloves
  • 1 TABLESPOON Oil
  • 200 ml Vegetable broth (instant)
  • 100 g frozen peas
  • 50 g Light cream
  • 2-3 TABLESPOONS Sparkling mineral water
  • 1/2 bunch Parsley
  • 1 TABLESPOON clarified butter
  • 3-4 Tbsp sauce thickener
  • 7-10 Tbsp Sugar
  • 2 TABLESPOONS Lemon juice

Directions

  1. 1

    Mix eggs, 250 ml milk, 1 pinch of salt, flour and baking powder well. Cover and leave to swell for about 20 minutes. Meanwhile clean, wash and cut leek into rings. Peel, wash and slice the carrots.

  2. 2

    Clean and wash the cauliflower and divide it into florets. Pre-boil cauliflower in boiling salted water for about 5 minutes. Drain and let drain well. Peel garlic and dice finely. Heat the oil in a pan.

  3. 3

    Add leek, carrots and garlic. Deglaze with broth and 150 ml milk. Add cauliflower and peas. Stir in crème légère and bring to the boil. Let simmer for about 8 minutes. In the meantime stir mineral water into the pancake batter.

  4. 4

    Wash parsley, dab dry and chop finely, except for a few leaves. Heat clarified butter in a pan, spread parsley leaves in it and pour pancake batter over it. Turn once and take out.

  5. 5

    Repeat the procedure 3 times. Stir the sauce thickener into the sauce. Leave to cook for about 1 minute. Season with salt, pepper, 1 pinch of sugar and lemon juice. Stir in chopped parsley. Arrange pancakes and vegetable ragout on plates and serve immediately.

Nutrition Facts

KCAL
340 kcal
CARBS
40 g
FATS
13 g
PROTEINS
15 g

Categories & Tags

Main DishesDietvegetarian