Pan-fried vegetables with prawns

AUTHOR
Brooke Calhoun
DIFFICULTY
easy
RATING
3 3
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 4
  • 200 g Sweet peas
  • 250 g Carrots
  • 1 collar Spring onions
  • 2 Garlic cloves
  • 1 stick of lemongrass
  • 12 (approx. 300 g) Shrimp tails with shell
  • 2 TABLESPOONS Sesame Oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 150 g frozen peas
  • 2 TABLESPOONS Sesame seeds
  • 50 ml dry sherry
  • 3 TABLESPOONS Soy sauce
  • 7-10 Tbsp Sambal Oelek

Directions

  1. 1

    Clean, wash and possibly halve the sugar snap peas. Cook in boiling salted water for about 5 minutes. Peel carrots and cut into thin slices. Clean, wash and cut spring onions into rings. Drain the mangetout.

  2. 2

    Peel garlic. Chop garlic and lemongrass. Peel, gut and wash the prawns. Dab dry and fry in hot oil all around for about 4 minutes. Add garlic and lemongrass and fry. Season shrimps with salt and pepper. Remove from the pan. Swirl the vegetables and sesame seeds in the frying fat for 3-5 minutes. Add sherry and soy sauce.

  3. 3

    Season shrimps with salt and pepper. Remove from the pan. Swirl the vegetables and sesame seeds in the frying fat for 3-5 minutes. Add sherry and soy sauce. Season with Sambal Oelek. Add the prawns again and warm them up

  4. 4

    Glass plate: Olberhauer glass

Nutrition Facts

KCAL
260 kcal
CARBS
20 g
FATS
10 g
PROTEINS
20 g

Categories & Tags

Main DishesheartySeafoodFish