Onion chicken with tomatoes

AUTHOR
Xavier Baldwin
DIFFICULTY
easy
RATING
3.1 8
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 10
  • 1 kg cherry tomatoes
  • 500 g small onions
  • 2 bunch/pots basil
  • 12 (approx. 1.8 kg) Chicken filets
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sugar
  • 8-10 Tbsp Olive oil
  • 1 TEASPOON Broth
  • 7-10 Tbsp grated peel of 1-2 organic lemons

Directions

  1. 1

    Wash the tomatoes, cut them in half or leave them whole, depending on size. Peel onions, cut into thick rings. Wash the basil, pluck the leaves and put some aside.

  2. 2

    Wash the fillets, dab dry and season with salt and pepper. Heat the oil in a frying pan. Fry the fillets for 2 minutes on each side. Take them out.

  3. 3

    Sauté onions in hot frying fat. Steam the tomatoes briefly. Season with some sugar, salt and pepper. Add approx. 200 ml water and stock, bring to the boil. Put the fillets in and stew covered for about 10 minutes.

  4. 4

    Mix in basil and lemon peel. Season to taste and garnish with the rest of the basil.

Nutrition Facts

KCAL
250 kcal
CARBS
9 g
FATS
8 g
PROTEINS
35 g