Minced roll with chard and carrots and curry sauce

AUTHOR
Reed Chan
DIFFICULTY
easy
RATING
4 1
COOK TIME
75 mins
TOTAL TIME
75 mins

Ingredients

Servings: 5
  • 400 g Carrots
  • 2 (400 g each) Swiss chard
  • 1 medium onion
  • 2 TABLESPOONS Oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp white pepper
  • 800 g mixed minced meat
  • 1 egg (size M)
  • 2 TABLESPOONS Breadcrumbs
  • 1 TABLESPOON Mustard
  • 200 g Long grain rice
  • 3 TABLESPOONS Butter
  • 2 TABLESPOONS Flour
  • 1 TEASPOON Curry Powder
  • 250 ml Milk
  • 2 TEASPOONS Instant vegetable stock
  • 7-10 Tbsp Curry
  • 7-10 Tbsp chopped parsley
  • 7-10 Tbsp Breadcrumbs
  • 7-10 Tbsp Grease

Directions

  1. 1

    Peel and wash the carrots and cut them lengthwise into strips with a peeler. Clean, wash and cut the chard into strips. Peel and chop onion. Heat oil in a pan.

  2. 2

    Steam carrots and onion for 2-3 minutes, season with salt and pepper and remove. Sauté chard in the frying fat. Add 100 ml water, season with salt and pepper and simmer for 2-3 minutes.

  3. 3

    Take out and let drain. Knead minced meat, egg, breadcrumbs and mustard, season with salt and pepper. Sprinkle a work surface with breadcrumbs. Add the minced meat and roll out into a rectangle (approx. 20 x 28 cm).

  4. 4

    Spread about 1/3 of the chard and carrots on top. Roll everything up carefully. Place it with the seam facing down in a greased grease pan of the oven. Cook in the preheated oven (electric cooker: 175 °C/ convection oven: 150 °C/ gas: level 2) for 1-1 1/4 hours.

  5. 5

    Prepare rice in boiling salted water according to package instructions. Melt 2 tablespoons of butter, dust with flour and sauté briefly. Add curry and stir in 250 ml water and milk.

  6. 6

    Bring to the boil while stirring and stir in the stock. Simmer for 5 minutes at low heat. Season with salt and pepper. Drain the rice and let it drain. Melt 1 tablespoon butter and warm it up. Toss the rest of the carrots and chard in it.

  7. 7

    Cut the chopped roll into slices. Serve with rice, sauce and vegetables. Dust with curry and sprinkle with parsley.

Nutrition Facts

KCAL
640 kcal
CARBS
40 g
FATS
37 g
PROTEINS
36 g

Categories & Tags

Main DishesMeatroast