Mashed potatoes and rocket with pork filet medallions

AUTHOR
Jennie Fields
DIFFICULTY
easy
RATING
3 2
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 1 kg Potatoes
  • 7-10 Tbsp Salt
  • 1 (approx. 450 g) Pork tenderloin
  • 7-8 TABLESPOONS Olive oil
  • 7-10 Tbsp Pepper
  • 30 g Pine nuts
  • 1 Garlic clove
  • 75 g Rocket
  • 1/4 l Vegetable broth (instant)
  • 7-10 Tbsp grated nutmeg
  • 7-10 Tbsp Olives and caper apples

Directions

  1. 1

    Peel and quarter the potatoes. Cook in salted water for about 20 minutes. Wash the fillet, dab dry and cut into thick slices. Heat 2 tablespoons of oil in a pan and fry the medallions in it from both sides at medium heat for about 5 minutes.

  2. 2

    Season with salt and pepper. Roast pine nuts in a pan without fat until golden brown. Remove from the pan and allow to cool. Peel garlic and chop finely. Clean, wash, drain and coarsely chop the rocket.

  3. 3

    Drain the potatoes and mash them with a potato masher. Add stock and 3 tablespoons of oil bit by bit and stir in. Season with salt, pepper and nutmeg. Add garlic and rocket and fold in.

  4. 4

    Sprinkle with the remaining olive oil and arrange on plates together with the medallions. Sprinkle with pine nuts and arrange as desired.

Nutrition Facts

KCAL
470 kcal
CARBS
31 g
FATS
24 g
PROTEINS
31 g

Categories & Tags

Main DishesVegetablesPotatoes