Marinated squid rings

AUTHOR
Pat Ware
DIFFICULTY
easy
RATING
3 1
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 500 g orange peppers
  • 1 medium onion
  • 2 Garlic cloves
  • 4 Cuttlefish tubes (approx. 100 g each)
  • 3 TABLESPOONS Olive oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1-2 TABLESPOONS Lemon juice
  • 200 ml dry white wine
  • 75 g paprika-filled olives
  • 3 Stem(s) flat leaf parsley

Directions

  1. 1

    Clean and wash the peppers and cut them into slightly larger pieces. Peel onion and garlic, dice finely. Wash the squid tubes and cut them into rings. Heat the oil. Fry the peppers for about 5 minutes. Add garlic, onion and squid rings.

  2. 2

    Season with salt, pepper and lemon juice, fry for another 3 minutes. Deglaze with white wine, reduce for 3 minutes and remove from the heat. Halve the olives. Wash the parsley and remove the leaves. Add both and season again. Serve with fresh white bread and a glass of white wine

Nutrition Facts

KCAL
230 kcal
CARBS
4 g
FATS
12 g
PROTEINS
17 g

Categories & Tags

AppetizerMeatPork