Marinated pork tenderloin (jerk) with fennel and cabbage salad

Name: Marinated pork tenderloin (jerk) with fennel and cabbage salad
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 4
Ingredients: 1 Onion; 30 g fresh ginger; 0?$? green chillies; 4 TABLESPOONS Oil; 1 TEASPOON dried thyme; 1/2 TEASPOON ground cinnamon and cloves; 2 TEASPOONS ground pimento; 2 TABLESPOONS Soy sauce; 2 TABLESPOONS + juice of 1 lime; 4 pieces of pork tenderloin (approx. 225 g each); 500 g White cabbage; 7-10 Tbsp Salt; 2 small fennel tubers; 3 (approx. 175 g) Carrots; 1 collar Spring onions; 2 TABLESPOONS White wine vinegar; 7-10 Tbsp Juice of 1 lime; 2 TABLESPOONS Sugar; 1/2 bunch Coriander; 7-10 Tbsp black pepper; 7-10 Tbsp coarse salt; 7-10 Tbsp Cling film; 7-10 Tbsp Aluminium foil

AUTHOR
Benton Mccarty

DIFFICULTY
easy

RATING

COOK TIME
75 mins

TOTAL TIME
75 mins

Ingredients

Servings: 4

1 Onion
30 g fresh ginger
0?$? green chillies
4 TABLESPOONS Oil
1 TEASPOON dried thyme
1/2 TEASPOON ground cinnamon and cloves
2 TEASPOONS ground pimento
2 TABLESPOONS Soy sauce
2 TABLESPOONS + juice of 1 lime
4 pieces of pork tenderloin (approx. 225 g each)
500 g White cabbage
7-10 Tbsp Salt
2 small fennel tubers
3 (approx. 175 g) Carrots
1 collar Spring onions
2 TABLESPOONS White wine vinegar
7-10 Tbsp Juice of 1 lime
2 TABLESPOONS Sugar
1/2 bunch Coriander
7-10 Tbsp black pepper
7-10 Tbsp coarse salt
7-10 Tbsp Cling film
7-10 Tbsp Aluminium foil

Directions

1
Peel onion and ginger, cut into large pieces. Clean, wash and halve the chillies. Puree everything with 1 tablespoon oil, spices, soy sauce and 2 tablespoons lime juice. Wash the meat, dab dry and turn in the marinade. Marinate covered with cling film for at least 6 hours. Clean the cabbage, cut out the stalk in a wedge shape.
2
Cut cabbage crosswise to the ribs into fine strips. Place in a bowl and knead vigorously with about 1/2 teaspoon salt. Clean the fennel, cut out the stalk. Peel and wash the carrots. Cut both into very fine strips. Clean and wash spring onions and cut into rings. Add everything with vinegar, juice of 1 lime, sugar and 2 tablespoons of oil to the cabbage. Mix well and let it stand for about 15 minutes. Wash the coriander and shake dry. Pluck the leaves and chop them roughly. Season salad with salt and pepper, fold in coriander.
3
Add everything with vinegar, juice of 1 lime, sugar and 2 tablespoons of oil to the cabbage. Mix well and let it stand for about 15 minutes. Wash the coriander and shake dry. Pluck the leaves and chop them roughly. Season salad with salt and pepper, fold in coriander. Fry the fillets in 1 tablespoon of hot oil over a high heat until they are brown all around. Place on a baking tray. Bake in a preheated oven (electric cooker: 200 °C/ convection oven: 175 °C/ gas: level 3) for approx. 12 minutes. Remove and wrap in aluminium foil. Let rest for about 5 minutes. Cut the meat into slices, season with coarse salt and serve with cabbage salad
4
Fry the fillets in 1 tablespoon of hot oil over a high heat until they are brown all around. Place on a baking tray. Bake in a preheated oven (electric cooker: 200 °C/ convection oven: 175 °C/ gas: level 3) for approx. 12 minutes. Remove and wrap in aluminium foil. Let rest for about 5 minutes. Cut the meat into slices, season with coarse salt and serve with cabbage salad
5
5 1/2 hours waiting time