Lentil curry salad with chicken skewers

AUTHOR
Kelley Price
DIFFICULTY
easy
RATING
3.7 32
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 4
  • 600 g Chicken filet
  • 7-10 Tbsp Juice of 1 lemon
  • 6 TABLESPOONS Olive oil
  • 1 TEASPOON Curry Powder
  • 200 g red lentils
  • 150 g Carrot
  • 1 Onion
  • 4 TABLESPOONS Orange juice
  • 1/2 TEASPOON Honey
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 5 stems Coriander
  • 5 stalks of chives

Directions

  1. 1

    Wash the meat, dab dry and cut into cubes. Mix lemon juice, 4 tbsp. oil and 1/2 tsp. curry powder and mix with the meat cubes. Marinate for about 30 minutes.

  2. 2

    Cook the lentils in boiling water for 8-10 minutes. Peel and grate carrots. Peel and finely dice onion. Drain the lentils and rinse briefly in cold water. Heat 1 tablespoon of oil in a frying pan. Sauté the onion and carrots for 2-3 minutes, then add the lentils and sprinkle with 1/2 tsp curry. Put lentil curry in a bowl.

  3. 3

    Mix orange juice and honey. Fold in 1 tablespoon of oil and season with salt and pepper. Mix vinaigrette and lentils and let cool. Wash herbs, shake dry. Cut chives into small rolls. Chop the upper 1/3 of the coriander stalks finely. Mix the herbs with the lentil salad.

  4. 4

    Put the meat on 8 skewers and season with salt and pepper. Fry the skewers in 2 portions in a hot pan all around for about 8 minutes. Serve meat skewers and lentil salad.

Nutrition Facts

KCAL
420 kcal
CARBS
29 g
FATS
12 g
PROTEINS
47 g

Categories & Tags

Main DishesSpringMeat dish