Kohlrabi with ham and herbs filling

AUTHOR
Melissa Olsen
DIFFICULTY
easy
RATING
4 5
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 1
  • 1 medium sized kohlrabi
  • 20 g lean cooked ham
  • 2-3 stem(s) Chervil and parsley
  • 1/8 l low-fat milk
  • 7-10 Tbsp salt, nutmeg, pepper
  • 30 g Mashed Potato Flakes
  • 1/2 TEASPOON Vegetable broth
  • 1 TABLESPOON ripened cream

Directions

  1. 1

    Peel and halve the kohlrabi. Remove the inside and cut into small pieces

  2. 2

    Finely dice the ham. Wash and chop the herbs. Bring milk and 1 pinch of salt to the boil. Stir in the puree flakes. After 1 minute stir in ham and half of the herbs. Season to taste with salt and nutmeg

  3. 3

    Fill the kohlrabi with the puree. Bring 1/8 l water and stock to the boil. Add the kohlrabi and pieces. Steam covered for about 35 minutes

  4. 4

    Lift out the kohlrabi and puree the sauce finely. Stir in remaining herbs and sour cream. Season to taste with salt and pepper. Arrange the kohlrabi with the herb sauce

Nutrition Facts

KCAL
240 kcal
CARBS
33 g
FATS
5 g
PROTEINS
14 g

Categories & Tags

MiscellaneousVegetables