Grilled pork tenderloin in banana-leek-onion-curry cream

AUTHOR
Bill Macdonald
DIFFICULTY
very easy
RATING
5 1
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 4 Spring onions
  • 12 Pork fillet medallions (approx. 50 g each)
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 3 TABLESPOONS Sunflower oil
  • 2 TABLESPOONS Butter or margarine
  • 2 TABLESPOONS Flour
  • 7-10 Tbsp Curry Powder
  • 100 ml Milk
  • 2 TABLESPOONS Onion soup powder
  • 2 Bananas
  • 50 g grated gouda cheese
  • 1/2 bunch Chives

Directions

  1. 1

    Clean and wash spring onions and cut them into diagonal pieces. Dab meat dry and season with salt and pepper. Heat oil in a large pan. Fry the medallions for about 4 minutes while turning them.

  2. 2

    For the sauce, melt fat in a saucepan, add flour and 1 tbsp. curry powder and sauté briefly. Deglaze with milk and 400 ml water, bring to the boil while stirring and simmer for about 5 minutes. With onion

  3. 3

    Peel bananas and cut into thick slices.

  4. 4

    Place the meat, bananas, spring onions and sauce in an ovenproof casserole dish and sprinkle with cheese. Bake in a preheated oven (electric cooker: 200 °C/ convection oven: 175 °C/ gas: see manufacturer) for approx. 15 minutes.

  5. 5

    Wash the chives, shake dry and cut into fine rolls. Remove the casserole from the oven and sprinkle with chives. Bread tastes good with it.

Nutrition Facts

KCAL
400 kcal
CARBS
22 g
FATS
17 g
PROTEINS
40 g