Green asparagus with shredded pork (diabetics)

Name: Green asparagus with shredded pork (diabetics)
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 1 peeled onion; 2 peeled garlic cloves; 500 g Pork escalope; 2 TABLESPOONS Oil; 7-10 Tbsp Salt; 7-10 Tbsp Pepper; 1 TABLESPOON Flour; 400 ml Vegetable broth (instant); 150 g Cremefine for cooking; 160 g ribbon noodles; 800 g cleaned green asparagus; 1 pinch Sugar; 1 cleaned tomato; 7-10 Tbsp a few squirts of lemon juice; 7-10 Tbsp Chervil

AUTHOR
Sheila Zhang

DIFFICULTY
easy

RATING

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Servings: 4

1 peeled onion
2 peeled garlic cloves
500 g Pork escalope
2 TABLESPOONS Oil
7-10 Tbsp Salt
7-10 Tbsp Pepper
1 TABLESPOON Flour
400 ml Vegetable broth (instant)
150 g Cremefine for cooking
160 g ribbon noodles
800 g cleaned green asparagus
1 pinch Sugar
1 cleaned tomato
7-10 Tbsp a few squirts of lemon juice
7-10 Tbsp Chervil

Directions

1
Finely dice onion and garlic. Dab meat dry and cut into strips. Heat the oil in a pan and fry the meat in portions at high heat. Remove and season with salt and pepper. Sauté onion and garlic in frying oil.
2
Dust with flour and sauté for about 2 minutes. Deglaze with stock and Cremfine, bring to the boil. Add meat again, cover and braise for about 10 minutes. Meanwhile cook noodles in boiling salted water according to package instructions. Cook asparagus in boiling salted water with sugar for 8-10 minutes. Cut tomatoes into quarters, remove seeds and cut into fine cubes. Drain the asparagus and allow to drain. Season the shredded asparagus with salt, pepper and lemon juice. Arrange asparagus and shredded meat on a plate.
3
Cut tomatoes into quarters, remove seeds and cut into fine cubes. Drain the asparagus and allow to drain. Season the shredded asparagus with salt, pepper and lemon juice. Arrange asparagus and shredded meat on a plate. Sprinkle with tomato cubes and garnish with chervil. Serve with pasta