Gratinated pork tenderloin with almonds and banana

AUTHOR
Zackary Austin
DIFFICULTY
easy
RATING
3 1
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 8 Pork filet medallions (70 g each)
  • 1 TABLESPOON Sunflower oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 3 TABLESPOONS Tomato ketchup
  • 200 g Cream processed cheese preparation (50 % fat in dry matter)
  • 1 TEASPOON Curry
  • 125 g Fresh cream
  • 160 g Long grain rice
  • 100 g frozen peas
  • 1 (200 g) Banana
  • 40 g grated gouda cheese
  • 2 TABLESPOONS flaked almonds
  • 7-10 Tbsp Parsley
  • 7-10 Tbsp Grease

Directions

  1. 1

    Wash the meat and dab dry. Heat oil in a pan, fry meat on each side for 3-5 minutes, remove and season with salt and pepper. Prepare rice in boiling salted water according to package instructions.

  2. 2

    Add the peas 5 minutes before the end of the cooking time. Dissolve gravy with 100 ml water. Stir in ketchup, processed cheese and curry, bring to the boil and refine with crème frâiche. Season to taste with salt and pepper.

  3. 3

    In the meantime, place the meat in a greased casserole dish. Peel and slice the banana and place it on the medallions. Carefully pour on the sauce, sprinkle with cheese and almonds. Bake in a preheated oven (electric cooker: 225 °C/ convection oven: 200 °C/ gas: level 4) for approx. 5 minutes.

  4. 4

    Drain the rice and let it drain. Arrange medallions and rice on plates, serve remaining rice with it. Garnish with parsley.

Nutrition Facts

KCAL
680 kcal
CARBS
49 g
FATS
33 g
PROTEINS
48 g

Categories & Tags

Main DishesMeatPork