Fried fish on bean-rice salad

AUTHOR
Xavier Baldwin
DIFFICULTY
easy
RATING
4 1
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 200 g Wild rice mixture
  • 7-10 Tbsp salt, pepper
  • 1 can(s) (425 ml) Kidney Beans
  • 1/2 Perennial celery
  • 1 red chilli pepper
  • 3 Limes
  • 2 TABLESPOONS sugar (e.g. browner)
  • 8 TABLESPOONS Oil
  • 600 g Redfish fillet
  • 5-6 Tbsp Flour
  • 7-10 Tbsp Salad leaves and untreated lime

Directions

  1. 1

    Put the rice in a good 400 ml of boiling salted water. Cover and cook over low heat for about 20 minutes

  2. 2

    Rinse and drain the beans. Clean, wash and slice the celery

  3. 3

    Carve the chilli pepper lengthwise, remove the seeds, wash and chop finely. Squeeze the limes. Mix juice, except for 2 tablespoons, chilli, salt and sugar. Whip 6 tbsp. of oil into the mixture.

  4. 4

    Drain rice if necessary. Mix with beans, celery and the salad dressing and let it stand for about 1 hour

  5. 5

    Wash the fish, pat dry and cut into 4 pieces. Sprinkle with 2 tablespoons lime juice. Season with salt and pepper and turn in flour. Fry in 2 tablespoons of hot oil on each side for 3-4 minutes. Arrange everything, garnish

  6. 6

    Drink: mineral water

Nutrition Facts

KCAL
660 kcal
CARBS
59 g
FATS
27 g
PROTEINS
40 g

Categories & Tags

Main DishesRice