Fish slice with cheese topping

Name: Fish slice with cheese topping
Cook time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 45 g Rice (to B. Natural rice); 1/2 TEASPOON curry, salt; 1 cleaned stick of celery or 2 cleaned; 7-10 Tbsp Spring onions; 1 (100 g) peeled carrot; 150 g Fish fillet; 7-10 Tbsp white pepper, 1/2 tsp (3 g) oil; 1/4-1/2 Tsp Vegetable broth; 1 (50 g) cleaned tomato; 1 washer Cheese (25 g;; 7-10 Tbsp Mozzarella or Gouda); 7-10 Tbsp Chives

AUTHOR
Harley Romero

DIFFICULTY
easy

RATING

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Servings: 1

45 g Rice (to B. Natural rice)
1/2 TEASPOON curry, salt
1 cleaned stick of celery or 2 cleaned
7-10 Tbsp Spring onions
1 (100 g) peeled carrot
150 g Fish fillet
7-10 Tbsp white pepper, 1/2 tsp (3 g) oil
1/4-1/2 Tsp Vegetable broth
1 (50 g) cleaned tomato
1 washer Cheese (25 g;
7-10 Tbsp Mozzarella or Gouda)
7-10 Tbsp Chives

Directions

1
Put the rice and curry in about 1/8 l boiling salted water. Cover and let it swell at low heat for about 20 minutes
2
Cut celery into thin slices, carrot into fine sticks. Wash the fish and pat dry. Season with salt and pepper. Heat oil in a small coated pan (with lid). Fry the celery and carrot briefly in it. Season with salt and pepper. Add 1/8 l water and stock. Put fish on the vegetables. Steam everything covered for about 8 minutes
3
Cut the tomato into slices. Put cheese on the fish and cook covered for another 5 minutes. Wash the chives, cut into fine rolls and fold into the rice. Serve everything
4
Healthy "ballast": vegetables and brown rice in this dish cover about 1/4 of the daily requirement of dietary fibre. These indigestible carbohydrates are especially valuable for diabetics because they only slowly raise the blood sugar level