Fish skewer on bouillon vegetables

AUTHOR
Janie Gentry
DIFFICULTY
easy
RATING
3 1
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 1
  • 40 g Long grain rice
  • 7-10 Tbsp salt, black pepper
  • 150 g Fish fillet ( to the B.
  • 7-10 Tbsp ling or saithe)
  • 1 TEASPOON Lemon juice
  • 2 (approx. 150 g) Carrots
  • 150 g Leeks (leek)
  • 50 g Celeriac
  • 1 tsp (5 g) Oil
  • 1/2 TEASPOON Vegetable broth
  • 1 TEASPOON Horseradish (glass)
  • 2-3 stem(s) Parsley
  • 1 Wood skewer

Directions

  1. 1

    Cover the rice in approx. 1/8 l boiling salted water and let it swell at low heat for approx. 20 minutes

  2. 2

    Wash the fish, dab dry and cut into 3 equally sized cubes. Sprinkle with lemon juice. Clean or peel the vegetables, wash and cut them into fine strips

  3. 3

    Heat the oil in a coated pan. Sauté the vegetables briefly in it. Deglaze with 100 ml water. Stir in broth and possibly horseradish. Put fish pieces on a wooden skewer if necessary. Salt, place on the vegetables and steam covered for 5-8 minutes

  4. 4

    Wash parsley, chop finely and mix into the rice. Arrange vegetables, fish skewer and some broth. Add the herb rice

  5. 5

    This gives the vegetables a light Italian touch: instead of water, add 100 ml of strained tomatoes and season with basil

Nutrition Facts

KCAL
370 kcal
CARBS
42 g
FATS
7 g
PROTEINS
34 g

Categories & Tags

Main DishesFish