Fish fillet from the oven

Name: Fish fillet from the oven
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 4
Ingredients: 600 g waxy potatoes; 3 medium-sized onions; 2 Garlic cloves; 3 (approx. 600 g) red peppers; 3 (approx. 300 g) Tomatoes; 1 collar flat leaf parsley; 2 Piri-Piri pods or 1 pinch of Piri-Piri (hot chilli powder); 120 g sliced boiled ham; 5 TABLESPOONS Olive oil; 2 Bay leaves; 100 ml dry white wine; 7-10 Tbsp Salt; 800 g fish fillet without skin (e.g. Loup de Mer/ sea bass); 4 TABLESPOONS le fromage râpé (par exemple Manchego)

AUTHOR
Lenora Decker

DIFFICULTY
easy

RATING

COOK TIME
75 mins

TOTAL TIME
75 mins

Ingredients

Servings: 4

600 g waxy potatoes
3 medium-sized onions
2 Garlic cloves
3 (approx. 600 g) red peppers
3 (approx. 300 g) Tomatoes
1 collar flat leaf parsley
2 Piri-Piri pods or 1 pinch of Piri-Piri (hot chilli powder)
120 g sliced boiled ham
5 TABLESPOONS Olive oil
2 Bay leaves
100 ml dry white wine
7-10 Tbsp Salt
800 g fish fillet without skin (e.g. Loup de Mer/ sea bass)
4 TABLESPOONS le fromage râpé (par exemple Manchego)

Directions

1
Wash the potatoes, cover and cook in plenty of boiling water for about 20 minutes. Peel and chop onions and garlic. Cut the peppers into quarters, clean, wash and dice them. Wash, clean and chop the tomatoes.
2
Wash parsley, shake dry and chop coarsely. Core and chop the Piri-Piri pods. Cut ham into fine strips. Heat oil in a large pan. Add onions, garlic, paprika, ham, piri-piri and bay leaves and fry gently.
3
Stir from time to time. Add tomatoes, parsley and white wine and braise for another 4-5 minutes. Season sauce with salt. Wash fish fillets, dab dry, cut into 8 portion pieces and salt lightly.
4
Drain the potatoes, rinse and peel. Cut potatoes roughly into pieces. Divide the paprika-ham sauce, potatoes and fish fillets into 4 ovenproof moulds and sprinkle each with 1 tablespoon of cheese.
5
Bake in the preheated oven (electric cooker: 200 °C/ convection oven: 175 °C/ gas: level 3) for about 20 minutes.