Fish casserole with crumb crust

AUTHOR
Kerry Mosley
DIFFICULTY
easy
RATING
4 1
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 500 g Tomatoes
  • 500 g Courgette
  • 1-2 Garlic cloves
  • 250 g Onions
  • 1-2 Branches of rosemary
  • 3-4 Stem(s) Thyme
  • 2 TABLESPOONS Oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 600 g Cod fillet
  • 2 TABLESPOONS Lemon juice
  • 100 g Fresh cream
  • 4-5 Tbsp Butter
  • 3 TABLESPOONS Breadcrumbs

Directions

  1. 1

    Clean, wash and chop the tomatoes and zucchini. Peel garlic and onions. Chop garlic finely. Chop the onions coarsely. Wash herbs and chop coarsely

  2. 2

    Fry the onions and zucchini in hot oil for 3-4 minutes. Fry the tomatoes, garlic and herbs for about 2 minutes. Season with salt and pepper. Put into a large casserole dish

  3. 3

    Wash the fish fillet, dab dry and cut into 4 pieces. Sprinkle with lemon juice. Season with salt and pepper. Place on the vegetables. Spread crème fraiche on top

  4. 4

    Heat butter. Fry the breadcrumbs in it while stirring. Spread the crumbly butter over the fish. Bake in a hot oven (electric cooker: 200 °C/ convection oven: 175 °C/gas: level 3) for approx. 25 minutes. Delicious with baguette

Nutrition Facts

KCAL
430 kcal
CARBS
15 g
FATS
25 g
PROTEINS
32 g

Categories & Tags

Main Dishescasserole