Fillets in balsamic sauce

AUTHOR
Benton Mccarty
DIFFICULTY
easy
RATING
3 2
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 200 g Long grain rice, salt
  • 4 (125 g each) Chicken filets
  • 1 TABLESPOON oil, white pepper
  • 1-2 Federation Spring onions
  • 4 medium-sized tomatoes
  • 250 g Mushrooms
  • 1 TABLESPOON butter/margarine
  • 1 TEASPOON Chicken broth (instant)
  • 3-4 Tbsp Balsamic vinegar
  • 1 TABLESPOON liquid honey
  • 1-2 TEASPOONS Cornstarch
  • 1-2 TABLESPOONS Whipped cream

Directions

  1. 1

    Cook the rice in boiling salted water for 15-20 minutes. Wash the fillets and pat dry. Fry in hot oil for 5-6 minutes per side. Season with salt and pepper

  2. 2

    In the meantime clean, wash and chop the vegetables and mushrooms. Brown the mushrooms in hot fat. Fry the vegetables briefly. Season with salt and pepper

  3. 3

    Keep the fillets warm. Dissolve roast with 1/4 l water, bring to the boil. Stir in stock, vinegar and honey. Mix starch with 1-2 tbsp. water, stir into the sauce and bring to the boil. Refine sauce with cream and season to taste. Drain rice. Cut the fillets open, arrange everything

  4. 4

    Drink: white wine spritzer

Nutrition Facts

KCAL
470 kcal
CARBS
51 g
FATS
14 g
PROTEINS
34 g

Categories & Tags

Main DishesMeatPoultry