Fast rice pudding with spicy fruits

AUTHOR
Cassandra Brock
DIFFICULTY
very easy
RATING
4 3
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 1
  • 200 ml low-fat milk
  • 40 g Rice Flakes
  • 1/2 Nectarine
  • 100 g Cantaloupe melon
  • 3 Cherries
  • 3 TABLESPOONS Agave thick juice
  • 2 Cardamom Capsules
  • 1 Star Anise
  • 7-10 Tbsp pulp of 1/2 vanilla pod

Directions

  1. 1

    Bring milk to the boil, stir in the rice flakes. Simmer the flakes for about 5 minutes and let them swell for about 10 minutes

  2. 2

    Meanwhile, wash the nectarine, rub dry and cut into slices. Peel melon, scrape out seeds with a spoon. Cut the flesh into slices. Wash, stone and halve the cherries. Boil up the thick juice in a small pot. Add cardamom, star anise and vanilla pulp and let it simmer for about 10 minutes

  3. 3

    Pour rice pudding into a bowl. Mix the fruits with 1-2 tbsp. of the marinade. Pour marinated fruit over the rice pudding. Sprinkle with the rest of the marinade

Nutrition Facts

KCAL
430 kcal
CARBS
86 g
FATS
4 g
PROTEINS
11 g