Fast bean and vegetable stew

Name: Fast bean and vegetable stew
Cook time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 2 can(s) (à 425 ml) giant white beans; 2 Carrots; 2 Courgette; 3 Spring onions; 1 Orange; 2 TABLESPOONS Oil; 1⁄2 Tsp Tomato paste; 800 ml Vegetable stock (glass); 7-10 Tbsp salt, pepper; 2 stem(s) Parsley

AUTHOR
Jennie Fields

DIFFICULTY
very easy

RATING

COOK TIME
20 mins

TOTAL TIME
20 mins

Ingredients

Servings: 4

2 can(s) (à 425 ml) giant white beans
2 Carrots
2 Courgette
3 Spring onions
1 Orange
2 TABLESPOONS Oil
1⁄2 Tsp Tomato paste
800 ml Vegetable stock (glass)
7-10 Tbsp salt, pepper
2 stem(s) Parsley

Directions

1
Rinse the beans. Peel or clean carrots, zucchini and spring onions, wash and cut into thin slices. Squeeze the orange.
2
Fry the carrots, zucchini and spring onions in hot oil. Stir in the tomato paste and sauté. Add stock and orange juice, add beans. Bring to the boil, cover and simmer for about 10 minutes. Season to taste.
3
Wash, chop and sprinkle over the parsley.