Duck breast rolls with crispy croutons

AUTHOR
Benton Mccarty
DIFFICULTY
easy
RATING
3 1
COOK TIME
105 mins
TOTAL TIME
105 mins

Ingredients

Servings: 4
  • 30 g Almonds (without skin)
  • 100 g semi-soft figs (soft)
  • 1⁄2 Tsp Cinnamon
  • 1 knife tip Chili Flakes
  • 1 TEASPOON + 1 tablespoon of oil
  • 2 Duck breast fillets (approx. 350 g each)
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 2 (approx. 300 g) Carrots
  • 1 (approx. 250 g) Courgette
  • 1 TEASPOON Vegetable broth (instant)
  • 200 g Couscous
  • 2 TABLESPOONS Butter
  • 7-10 Tbsp Kitchen yarn

Directions

  1. 1

    Chop the almonds and roast without fat. Remove. Chop figs very finely. Mix with almonds, cinnamon, chili flakes and 1 tsp. oil

  2. 2

    Wash the fillets, dab dry. Cut the skin off the meat with a knife, put aside. Cut the fillets lengthwise, so that one meat plate is formed at a time. Season with salt. Spread fig mixture on top and leave a 1 cm wide edge all around. Roll up the fillets from the long side, tie up with kitchen string

  3. 3

    Preheat oven (electric cooker: 80 °C/circulating air and gas not suitable). Heat 1 tablespoon of oil in a small roaster. Fry the rolls in it for 4-5 minutes. Cook in the oven for 1-1 1⁄4 hours

  4. 4

    In the meantime, clean or peel the vegetables, wash and finely dice them. Boil 350 ml water with broth. Add couscous and vegetables, bring to the boil and simmer for 1 minute. Switch off the stove. Cover the couscous and let it swell for about 10 minutes. Then stir in butter. Season to taste with salt and pepper

  5. 5

    Cut the duck skin into strips. Fry in a hot pan without fat at medium heat for about 5 minutes while turning until crispy. Drain on kitchen paper. Cut the rolls into slices. Arrange everything

Nutrition Facts

KCAL
640 kcal
CARBS
42 g
FATS
34 g
PROTEINS
37 g

Categories & Tags

Main DishesAutumnMeatPoultry