Couscous with chicken-vegetables

AUTHOR
Pat Ware
DIFFICULTY
easy
RATING
3 1
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 8
  • 1 kg Chicken filet
  • 2 yellow and red pepper
  • 1 Vegetable Onion
  • 2 Garlic cloves
  • 2 Courgette
  • 40 g clarified butter
  • 2 packages (500 g each) strained tomatoes
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1/2 TEASPOON ground cinnamon
  • 1/2 TEASPOON ground cumin
  • 1/2 TEASPOON ground cilantro
  • 1 1/2 (each 500 g) Packs of couscous , pre-cooked (durum wheat semolina)
  • 40 g Butter

Directions

  1. 1

    Rinse chicken cold and pat dry. Cut into cubes. Clean, wash and cut the peppers into large pieces. Peel and roughly dice onion. Peel garlic and chop finely.

  2. 2

    Clean, wash and slice the zucchini. Fry the chicken in hot clarified butter all around. Add bell pepper, vegetable onion and garlic and fry for 10 minutes. Add zucchini slices and fry for 3 minutes. Add tomato puree and 200 ml water. Flavour with the spices and braise for about 10 minutes. In the meantime, for the couscous, boil 750 ml water with salt, add semolina and let it swell covered for about 5 minutes. In the meantime loosen up several times with a fork. Melt butter in a large pot, add couscous and stir for 5 minutes.

  3. 3

    Add tomato puree and 200 ml water. Flavour with the spices and braise for about 10 minutes. In the meantime, for the couscous, boil 750 ml water with salt, add semolina and let it swell covered for about 5 minutes. In the meantime loosen up several times with a fork. Melt butter in a large pot, add couscous and stir for 5 minutes. Serve the couscous with the chicken vegetables

Nutrition Facts

KCAL
640 kcal
CARBS
78 g
FATS
19 g
PROTEINS
41 g

Categories & Tags

Snacks/PartySilverster