Corn buffer with kidney bean salad

AUTHOR
Janie Gentry
DIFFICULTY
easy
RATING
3 4
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 500 g green beans
  • 7-10 Tbsp Salt
  • 2 small onions
  • 1 can(s) (425 ml) Kidney Beans
  • 3 TABLESPOONS Asia sauce
  • 2 TABLESPOONS Wine Vinegar
  • 6 TABLESPOONS Oil
  • 75 g Cornmeal
  • 50 g Wheat flour (Type 550)
  • 2 Eggs (size M)
  • 150 ml Milk
  • 7-10 Tbsp Chilli powder
  • 1 can(s) (425 ml) Vegetable corn
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Parsley and chilli pepper

Directions

  1. 1

    Clean and wash the beans and cook them in boiling salted water for about 15 minutes. Peel onions and cut into fine slices. Rinse kidney beans briefly on a sieve, drain. Mix the Asian sauce, vinegar and 2 tablespoons of oil. Drain the beans. Mix all the salad ingredients and leave to stand for 1 hour. Mix corn flour, flour, eggs, milk, salt and some chilli powder until smooth.

  2. 2

    Leave to swell for 15 minutes. Drain the corn on a sieve and fold into the dough. Heat the remaining oil in portions. Bake 8 corn buffers. Season bean salad with salt and pepper again. Arrange salad and corn cobs on plates. Garnish with parsley and chilli pepper

  3. 3

    Waiting time approx. 1 hour

Nutrition Facts

KCAL
510 kcal
CARBS
57 g
FATS
22 g
PROTEINS
19 g