Colourful rice pan

AUTHOR
Bo Carpenter
DIFFICULTY
easy
RATING
4 1
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 1
  • 30 g Long grain rice
  • 7-10 Tbsp Salt
  • 80 g Pork escalope
  • 1 TEASPOON Oil
  • 7-10 Tbsp Sweet peppers
  • 150 g frozen vegetables from the Balkans
  • 1 TABLESPOON Tomato-chili sauce
  • 7-10 Tbsp Parsley

Directions

  1. 1

    Let the rice swell in boiling salted water for about 20 minutes. Dab meat dry and cut into strips. Sauté in hot oil while turning. Season with salt and paprika.

  2. 2

    Add frozen vegetables and 2 tablespoons of water and cook for about 6 minutes. Drain the rice and let it drain well. Mix rice and sauce with meat and vegetables. Wash parsley, dab dry, chop and sprinkle over the pan dish.

Nutrition Facts

KCAL
390 kcal
CARBS
50 g
FATS
10 g
PROTEINS
27 g

Categories & Tags

Main DishesDietinexpensive