Coconut curry with chickpeas, carrot and spinach

AUTHOR
Eunice Scott
DIFFICULTY
very easy
RATING
4.3 6
COOK TIME
20 mins
TOTAL TIME
20 mins

Ingredients

Servings: 4
  • 2 can(s) (425 ml each) Chick peas
  • 2 Carrots
  • 1 TABLESPOON Olive oil
  • 2 TABLESPOONS Curry Powder
  • 2 can(s) (165 ml each) Coconut milk
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1 TABLESPOON Sugar
  • 500 g young spinach

Directions

  1. 1

    Drain the chickpeas, rinse well and drain. Peel carrots and cut them into pieces. Heat the oil in a pan. Fry the carrots for 3-4 minutes while turning. Add chick peas to the pan and season with curry. Add the coconut milk while stirring, season with salt, pepper and sugar. Simmer for another 5 minutes.

  2. 2

    Wash the spinach, shake dry and fold into the curry. Arrange on plates

Nutrition Facts

KCAL
340 kcal
CARBS
29 g
FATS
20 g
PROTEINS
11 g

Categories & Tags

Main Dishesvery easySalad