Chopped courgette quiche

AUTHOR
Harley Romero
DIFFICULTY
easy
RATING
4.7 3
COOK TIME
90 mins
TOTAL TIME
90 mins

Ingredients

Servings: 24
  • 300 g Flour
  • 7-10 Tbsp Salt
  • 1 TEASPOON Sugar
  • 1 package Dry yeast
  • 30 g + 1 tablespoon butter
  • 2 Courgette
  • 1 red and yellow pepper
  • 500 g Mushrooms
  • 1 Onion
  • 4 Branches of rosemary
  • 3 TABLESPOONS Oil
  • 500 g mixed minced meat
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sweet peppers
  • 400 g Schmand
  • 4 Eggs (size M)
  • 7-10 Tbsp grated nutmeg
  • 2 heaped Tbsp Breadcrumbs
  • 7-10 Tbsp Flour
  • 7-10 Tbsp Grease

Directions

  1. 1

    Mix flour, 1/2 teaspoon salt, sugar and dry yeast. Add 30 g butter in pieces. Add 150 ml lukewarm water and knead to a smooth dough with the dough hooks of the hand mixer.

  2. 2

    Cover the dough and let it rise in a warm place for about 45 minutes. In the meantime wash, clean and slice the zucchini. Clean, clean and slice the mushrooms. Halve, clean, wash and cut the peppers into strips.

  3. 3

    Peel and finely chop the onion. Wash the rosemary, dab dry and remove the needles from 2 twigs and chop finely. Heat 1 tablespoon of oil in 2 large pans. Fry the onion briefly in a pan.

  4. 4

    Add the minced meat and fry at medium heat for about 5 minutes until crumbly. Add chopped rosemary. Season with salt, pepper and some paprika powder. Fry the peppers in the second pan for 4-5 minutes. Put the minced meat in a bowl.

  5. 5

    Melt 1 tablespoon of butter in the pan. Fry the mushrooms for 3-4 minutes, season with salt and pepper and add to the mince. Fill the bell peppers into a bowl. Heat 1 tablespoon of oil in the frying fat.

  6. 6

    Fry the zucchini slices for 3-4 minutes. Add to the bell pepper. Season with salt and pepper. Grease two baking tins (e.g. spring or quiche tin; 26 cm Ø each). Whisk sour cream and eggs and season with salt, pepper and nutmeg.

  7. 7

    Cut the dough in half. Roll out 1 half round on a floured work surface (approx. 30 cm Ø). Line a baking tin with it, pressing firmly on the edge. Spread 1 tablespoon of breadcrumbs on the dough base.

  8. 8

    Add half of the minced mushroom mixture. Spread half of the vegetables on top. Sprinkle with half of the custard mixture. Bake in the preheated oven (electric cooker: 200 °C/ convection oven: 175 °C/ gas: level 3) for 20-30 minutes.

  9. 9

    Prepare the 2nd quiche from the remaining ingredients in the same way and bake. Garnish each quiche with a sprig of rosemary. Serve with green salad and a vinaigrette with sweet mustard.

Nutrition Facts

KCAL
190 kcal
CARBS
11 g
FATS
12 g
PROTEINS
8 g