Cook the rice in plenty of boiling salted water for about 20 minutes
Clean and wash the chicory and cut in half lengthwise. Cut out the stalk in a wedge shape. Peel and chop onion. Dice the cheese.
Heat 1 tsp. oil. Sauté onion in it and stir in mustard. Add milk and bring to the boil. Melt cheese in it and thicken with sauce thickener. Season to taste with lemon juice, salt and pepper. Cut the cress from the bed and add to the sauce
Heat 2 tablespoons of oil. Fry the chicory for about 2 minutes on each side
Clean, wash and dice the tomato. Drain the rice. Roast sunflower seeds without fat and fold into the rice. Arrange everything
Drink: mineral water