Chicory boat with teriyaki coriander chicken

AUTHOR
Melissa Olsen
DIFFICULTY
easy
RATING
4 4
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 4
  • 300 g Chicken filet
  • 2 Garlic cloves
  • 300 g Spring onions
  • 1-2 red chillies
  • 1 piston (approx. 160 g) Chicory
  • 2 TABLESPOONS Sesame Oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sugar
  • 7-10 Tbsp ground cilantro
  • 125 ml Teriyaki sauce
  • 7-10 Tbsp lemon balm and possibly chilli pepper

Directions

  1. 1

    Wash the meat and dab dry. Peel garlic and cut into thin slices. Clean and wash spring onions and chilli and cut into rings. 8 of the

  2. 2

    Clean and wash the inside of the chicory and cut into strips. Heat the oil in a pan, fry the meat in it, turning it well, add the garlic, spring onions, chicory strips and chilli, fry briefly.

  3. 3

    Season with salt, pepper, sugar and coriander. Deglaze with Teriyaki sauce, bring to the boil, cover and simmer at low heat for 2-3 minutes. Spread into the chicory boats and garnish with lemon balm and possibly chilli pepper.

Nutrition Facts

KCAL
180 kcal
CARBS
14 g
FATS
6 g
PROTEINS
18 g

Categories & Tags

Appetizerexotic