Chicken stew with chickpeas

AUTHOR
Cassandra Brock
DIFFICULTY
easy
RATING
4 1
COOK TIME
50 mins
TOTAL TIME
50 mins

Ingredients

Servings: 4
  • 1 Onion
  • 1 Bay leaf
  • 2 Cloves
  • 3 (approx. 400 g) Carrots
  • 1 (approx. 450 g; on bone, with skin) Chicken breast
  • 1 TEASPOON Peppercorns
  • 7-10 Tbsp salt, pepper
  • 1 TABLESPOON Tomato paste
  • 250 g Tomatoes
  • 1 can(s) (425 ml) Chickpeas with cumin
  • 2 stem(s) Mint

Directions

  1. 1

    Peel the onion and lard it with laurel and cloves. Peel, wash and chop 1 carrot. Wash the meat. Put everything in a pot. Add approx. 1 1⁄2 l water. Bring to boil, add peppercorns and 1 teaspoon salt. Simmer for about 40 minutes.

  2. 2

    Peel, wash and slice the remaining carrots. Remove the chicken breast from the broth and let it cool down. Pour broth through a fine sieve. Add tomato paste and carrot slices to the stock, bring to the boil and simmer for about 10 minutes.

  3. 3

    Wash and dice the tomatoes. Drain chick peas, rinse and drain. Remove flesh from skin and bone, cut into cubes. Heat up with tomatoes and chickpeas for about 5 minutes in the broth. Season to taste with cumin, salt and pepper. Wash and chop the mint and sprinkle over it.

Nutrition Facts

KCAL
200 kcal
CARBS
14 g
FATS
6 g
PROTEINS
22 g