Chicken in Moses with cucumber-pineapple salad

AUTHOR
Reed Chan
DIFFICULTY
easy
RATING
4 5
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 1 big onion
  • 0?$? Garlic cloves
  • 9 TABLESPOONS Olive oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1/4 TEASPOON ground aniseed
  • 1/2 TEASPOON Cinnamon
  • 1 TEASPOON Tomato paste
  • 250 ml Chicken broth
  • 250 g strained tomatoes
  • 1 TABLESPOON Cocoa powder
  • 50 g crushed almonds
  • 2 Organic limes
  • 1 red chilli pepper
  • 1/2-1 TEASPOON Sugar
  • 100 g Spring onions
  • 250 g cherry tomatoes
  • 1/4 Pineapple (about 500 g)
  • 1 Cucumber (500 g)
  • 8 stems Coriander
  • 4 Chicken fillets (approx. 150 g each)

Directions

  1. 1

    Peel and finely chop the onion. Peel garlic and chop finely. Heat 2 tablespoons of oil in a pot, fry the onion and garlic until transparent. Season with 1/2 tsp salt, 1/2 tsp pepper, aniseed and cinnamon. Add tomato puree and sweat. Deglaze with stock and tomatoes, bring to the boil. Add cocoa and almonds and stir in. Bring to the boil and simmer at low heat for about 20 minutes. Stir several times. Keep warm afterwards.

  2. 2

    For the vinaigrette, squeeze limes. Clean and wash the chillies and cut them into fine rings. Mix lime juice, salt, pepper and sugar. Fold in 4 tablespoons of olive oil.

  3. 3

    Clean, wash and cut the spring onions into rings. Wash, clean and halve the tomatoes. Peel pineapple and cut into very thin slices. Cut the slices in half or in thirds as desired. Wash and clean the cucumber, cut it in half lengthwise and peel thin slices with a peeler. Wash the coriander, shake dry and pluck the leaves from the stalks. Mix the cucumber, pineapple, tomatoes, spring onions and coriander, except for a few leaves for garnishing. Mix in the vinaigrette.

  4. 4

    Meanwhile, wash the meat, dab dry and cut through horizontally to make two escalopes. Season with salt and pepper. Heat 3 tablespoons of oil in a grill pan and fry the meat for 3-4 minutes on each side. Arrange meat, salad and sauce on plates garnished with remaining coriander. Add the remaining sauce in a small bowl.

Nutrition Facts

KCAL
550 kcal
CARBS
19 g
FATS
32 g
PROTEINS
42 g

Categories & Tags

AppetizerSide dishesMeat dish