Chicken curry salad with peanuts

AUTHOR
Xavier Baldwin
DIFFICULTY
easy
RATING
4 5
COOK TIME
50 mins
TOTAL TIME
50 mins

Ingredients

Servings: 4
  • 4 Chicken filets (approx. 600 g)
  • 1 TABLESPOON Oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 300 g frozen peas
  • 1 can(s) (314 ml) Tangerines
  • 2 heads of green salad or 6 romaine lettuce hearts
  • 5-6 tablespoons (approx. 200 g) light salad cream
  • 150 g Whole milk yoghurt
  • 3-4 Tbsp Curry
  • 50 g salted peanuts

Directions

  1. 1

    Wash the fillets, dab dry. Fry in hot oil for 5-7 minutes on each side. Season with salt and pepper. Let them cool down

  2. 2

    Stew the peas in little boiling salted water covered with a lid for about 3 minutes, drain and let them cool down. Drain the mandarins, collect the juice. Clean, wash and finely chop the salad, except for a little bit

  3. 3

    Mix salad cream, yoghurt, 5-6 tablespoons of juice and curry. Season to taste. Mix 3/4 of it with mandarins, peas and salad strips. Arrange on salad leaves. Cut the chicken into slices and place on top. Spread the rest of the sauce over it. Sprinkle with peanuts

  4. 4

    Drink: cool juice spritzer or cider

Nutrition Facts

KCAL
330 kcal
CARBS
21 g
FATS
13 g
PROTEINS
29 g