Chicken and vegetable wok with Asian noodles

AUTHOR
Arlie Wyatt
DIFFICULTY
very easy
RATING
4 3
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 4
  • 2 Garlic cloves
  • 1 Onion
  • 150 g green beans
  • 150 g Sweet peas
  • 150 g Carrots
  • 6 Stem(s) Chervil
  • 400 g Chicken filet
  • 400 g Asian noodles, e.g. Chuka Soba
  • 7-10 Tbsp Salt
  • 2 TABLESPOONS Peanut oil
  • 6 TABLESPOONS Soy sauce
  • 4 TABLESPOONS Chilli sauce for chicken
  • 7-10 Tbsp Sambal Oelek

Directions

  1. 1

    Peel and finely chop the garlic and onion. Clean, wash and cook the beans in boiling water for about 6 minutes. Wash, clean and cut the mangetouts into strips. Peel and clean the carrots and cut them into thin sticks

  2. 2

    Drain the beans, quench briefly under cold water and cut in half lengthwise. Wash the chervil, dab dry, pluck off the leaves and pluck small. Wash the meat, dab dry and cut into pieces

  3. 3

    Cook the pasta in boiling salted water according to the instructions on the packet. Heat oil in a wok. Fry the meat and carrots for about 5 minutes. After approx. 2 minutes add onions, snow peas and garlic and fry for approx. 2 minutes

  4. 4

    Drain the pasta. Add noodles, beans, soy sauce and chili sauce to the vegetables and heat for 1-2 minutes, season with salt and sambal oelek. Add chervil and serve immediately

Nutrition Facts

KCAL
510 kcal
CARBS
62 g
FATS
8 g
PROTEINS
37 g

Categories & Tags

Miscellaneousvery easy