Chicken and asparagus stew

AUTHOR
Xavier Baldwin
DIFFICULTY
easy
RATING
2.5 2
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 500 g white asparagus
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Sugar
  • 3 Carrots
  • 150 g frozen peas
  • 2 double chicken fillets
  • 1 TABLESPOON Oil
  • 7-10 Tbsp Pepper
  • 40 g Butter or margarine
  • 40 g Flour
  • 300 ml Milk
  • 200 g Whipped cream
  • 1 TEASPOON Instant vegetable stock
  • 3-4 Stem(s) Chervil

Directions

  1. 1

    Wash and peel the asparagus and cut off the woody ends. Cut the asparagus into pieces and cook in boiling salted water with 1 pinch of sugar for 12-15 minutes. Peel, wash and finely dice the carrots.

  2. 2

    Add the carrots and peas 5 minutes before the end of cooking time. Drain the vegetables and collect the cooking water. Wash meat, dab dry and cut into bite-sized pieces. Heat oil in a pan.

  3. 3

    Brown the meat all around, season with salt and pepper and remove. Melt the fat in a pot. Add flour and sauté. Deglaze with 500 ml vegetable water, milk and cream while stirring, bring to the boil and simmer for about 5 minutes.

  4. 4

    Season with broth, salt and pepper. Add the vegetables and meat to the sauce, heat up again. Rinse the chervil, pluck the leaves from the stems, except for a little to garnish, and add to the stew. Arrange stew in bowls and garnish with chervil.

Nutrition Facts

KCAL
540 kcal
CARBS
22 g
FATS
31 g
PROTEINS
42 g

Categories & Tags

Main DishesheartyStew