Cauliflower plate with minced steaks

AUTHOR
Kelley Price
DIFFICULTY
easy
RATING
3 3
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 1 Bread rolls from the previous day
  • 1 (approx. 800 g) Cauliflower
  • 1 bundle (approx. 500 g) Carrots
  • 500 g Broccoli
  • 1 Onion
  • 500 g mixed mince
  • 1 TEASPOON mustard, salt, pepper
  • 8 discs Bacon
  • 1 TABLESPOON oil, 3 tablespoons butter
  • 3 TABLESPOONS Flour
  • 200 ml milk, 2 egg yolks
  • 1 pinch sugar, nutmeg
  • 1-2 TABLESPOONS Lemon juice
  • 7-10 Tbsp Chervil

Directions

  1. 1

    Soak the buns. Clean and wash the vegetables. Leave cauliflower and carrots whole, cut broccoli into florets. Cook cauliflower in boiling salted water for 20-25 minutes, carrots for 15 minutes and broccoli for the last 8 minutes

  2. 2

    Peel and chop the onion. Knead with pressed bread roll, mince, mustard, salt and pepper. Form 8 meatballs from it. Wrap 1 bacon slice around each. Fry the minced steaks in hot oil all around for 12-15 minutes

  3. 3

    Drain the carrots and broccoli. Lift out the cauliflower. Measure out 300 ml vegetable water. Heat butter in a pot. Sauté flour in it. Deglaze with vegetable water and milk while stirring. Bring to the boil and simmer for about 5 minutes

  4. 4

    Mix the egg yolks and 3-4 tablespoons of sauce. Stir into the hot sauce (do not boil any more!). Season to taste with salt, sugar, nutmeg and lemon juice. Arrange minced steaks and vegetables. Spread the sauce over the vegetables. Sprinkle with chervil

Nutrition Facts

KCAL
550 kcal
CARBS
20 g
FATS
34 g
PROTEINS
38 g

Categories & Tags

Main DishesVegetables