Cauliflower and coconut soup

AUTHOR
Andrew Gay
DIFFICULTY
easy
RATING
3 5
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 8
  • 1 large cauliflower (about 2 kg)
  • 2 Onions
  • 1 Garlic clove
  • 1 walnut-sized piece of ginger
  • 750 g Chicken filet
  • 3 TABLESPOONS Oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Rose peppers
  • 7-10 Tbsp Pepper
  • 800 ml Coconut milk (unsweetened)
  • 2 TABLESPOONS Broth
  • 2-3 TABLESPOONS Sesame
  • 7-10 Tbsp Cress

Directions

  1. 1

    Clean the cabbage, wash it and divide it into florets. Peel and chop onions, garlic and ginger. Wash the fillet, dab dry and cut into strips. Fry in hot oil in portions. Season and take out.

  2. 2

    Fry onions, garlic, ginger and cabbage in hot frying fat. Add 1 l water, coconut milk and stock, bring to the boil and simmer for 10-15 minutes. Roast sesame seeds. Rinse cress. Puree soup, except for a few cabbage florets, and season to taste.

  3. 3

    Add the florets and meat again and heat up. Sprinkle with cress.

Nutrition Facts

KCAL
290 kcal
CARBS
7 g
FATS
19 g
PROTEINS
21 g