Carrot cream soup with ginger

AUTHOR
Avis Adkins
DIFFICULTY
easy
RATING
3 5
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 1 medium onion
  • 1–2 Garlic cloves
  • 1 walnut-sized piece of ginger
  • 1 medium potato
  • 500 g Carrots
  • 2-3 TABLESPOONS butter/margarine
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 2 TEASPOONS Vegetable broth
  • 100 g Sweet peas
  • 7-10 Tbsp a few drops of Tabasco
  • 100 g Whipped cream

Directions

  1. 1

    Peel and finely dice the onion, garlic and ginger. Peel and wash the potatoes and carrots. Cut everything except 1 carrot into pieces.

  2. 2

    Heat 1-2 tablespoons of fat. Sauté onion, garlic and ginger in it. Steam the potato and carrot pieces briefly and season. Deglaze everything with 3⁄4 l water, bring to the boil. Stir in stock and simmer covered for about 20 minutes.

  3. 3

    Clean, wash and cut the sugar snap peas into fine strips. Cut the rest of the carrot into fine strips as well.

  4. 4

    Heat 1 tablespoon of fat. Steam the vegetable strips for about 5 minutes. Season with salt and pepper.

  5. 5

    Puree the soup with a hand blender. Season to taste with salt and Tabasco. Whip cream until stiff and stir in. Serve with the vegetable strips.

Nutrition Facts

KCAL
160 kcal
CARBS
9 g
FATS
12 g
PROTEINS
3 g