Carrot and orange soup with ginger

AUTHOR
Diane Archer
DIFFICULTY
very easy
RATING
5 1
Add the vegetables, orange juice and stock and your Thermomix will do the rest.  All you have to do is spoon in a dollop of sour cream before you serve it.
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 750 g Carrots
  • 1 piece(s) (approx. 40 g each) Ginger
  • 1 Onion
  • 2 red chillies
  • 2 TABLESPOONS Oil
  • 300 ml Orange juice
  • 2 TEASPOONS Vegetable broth (instant)
  • 1/2 bunch Coriander
  • 1 cup (200 g each) Schmand
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper

Directions

  1. 1

    Peel carrots and ginger, wash if necessary and cut into large pieces. Peel and halve the onion. Clean the chillies, cut lengthwise, remove seeds and wash.

  2. 2

    Add the carrots, ginger, onion and half of the chilli to the mixing bowl. Chop for 12-15 seconds/step 5 and push down with a spatula. Add oil and steam for 3 minutes/120 °C/level 1. Add orange juice, 1⁄2 l water and stock and cook for 25 minutes/100 °C/level 1.

  3. 3

    Meanwhile, chop the rest of the chili. Wash coriander, shake dry, pluck leaves and chop coarsely.

  4. 4

    Puree the soup for 45 seconds/level 5-9 gradually increasing. Add 100 g of sour cream and stir in for 10 seconds/step 3. Season to taste with salt and pepper. Serve the soup with the remaining sour cream, sprinkle with chilli and coriander. Delicious with baguette.

  5. 5

    If you want the soup to be even creamier after pureeing, boil it down slightly at 100 °C/level 1. Remove the measuring cup from the lid.

  6. 6

    You can find the traditional preparation of our recipes at lecker.de/ohne-thermo

Nutrition Facts

KCAL
280 kcal
CARBS
23 g
FATS
18 g
PROTEINS
4 g